How I keep my nails healthy and strong

I’ve always been someone who really didn’t like my nails. I would bite them peel them. They would get caught in my hair, and split. I had so many reasons why I didn’t like them. Finally this year have come up with a way I can keep my nails healthy, and strong.

I’m proud to say I have found out what works for my nails. I thought I would share with you my tips in hopes of helping you with your nails. I know we are all unique, and everyone’s nail situation is different. What may work for me might not work for you, but hopefully my tips will help you come up with a idea how to your nails healthy, and strong. I am a strong believer that beauty always starts from within.

Diet

First thing I would suggest is taking a look at your inner self. Are you eating a happy diet that will benefit you? My diet is a meatless diet. I feel I have the most energy when I’m meat free. I can write, and think clearly. Eating a meat free has helped my overall health, skin, and nails.

Our bodies use the food we put inside ourselves to create new skin cells which include your nails. Your nails are made of keratin which is a protein that forms cells that make up the tissue in your nails. What are nails made of ? -article

Nail vitamin supplements

I also take hair, skin, and nails vitamins that help supplement my diet. Not everyone’s diet is perfect. I know that I feel my best when I take my vitamins in the morning. My favorite place to keep them is on my nightstand. It helps me to remember to take them when I see them first thing in the morning. My all time favorite vitamins are the Olly Undeniable Beauty Multivitamin Gummies – Grapefruit Glam – 60ct at Amazon

Get rid of bad habits

Bad habits die hard. I had to stop biting my nails peeling them off, and just mistreating them. This make take some time to stop doing but just know that your working towards a goal.

Grooming your nails

You’ll want to make sure you have a cuticle cutter to get rid of hang nails, and dead cuticle skin. Cuticle cutters at Amazon

A nail file is important because your able to shape your nails to your liking. For me I love a almond shape. It’s the closest to my natural shape. Nail files on Amazon

Nail strengthening polish is also a must because it helps protect your nails from future polish stains while also keeping your nails strong. This essie Strong Start Nail Treatment Base Coat – 0.46 fl oz at Amazon is my favorite it has strengthened my nails so much.

I was able to open a can of sparkling water without my nails bending, and breaking. This is something I would highly recommend because this has worked on my nails even before I bought my nail vitamins.

These include all my tips for healthy, and strong nails. I hope this post was informative, and helpful. Stay safe, and healthy I will see you in the next post.

Healthy Nails

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